Mango nutrition facts: How a mango is nutritious

Mango nutrition facts: How a mango is nutritious

Mango is a tropical seasonal fruit, which saw its origin in the sub-Himalayan plains of India. There are different types and varieties of mango available in the market today. There are extremely juicy variants of mangoes available. Some mangoes have a small seed while some retain a big one. It is better to opt for those which are more fleshy, sweet and juicy to avail of maximum flavor. Alfonso is one of the breeds of mangoes, which is immensely popular, amongst people of all countries.

Mango is considered to be the king of fruits. It is widely popular in different corners of the world. Its unique flavor manages to turn on, even a non-fruit consumer. It also serves as a perfect beverage if blended with milk and sugar. The prepared beverage is also often termed as a mango smoothie or a mango-shake. It has a unique color and fragrance, which always manages to capture the attention of fruit lovers. Mango stands tall amongst the list of new functional foods known as ‘super fruits’. Along with providing a delicious and delectable taste, numerous health benefits are also offered by the king of fruits. Numerous mango nutrition facts are there, which should be first understood, before digging in to devour the delightful fruit.

Mango is considered to be one of the most nutritious food items. Numerous health benefits are offered by mangoes. Let us vide at some of the important mango nutrition facts which are there. Mangoes are rich in pre-biotic dietary fiber. They are also rich in vitamins and minerals which are essential in strengthening body parts. They are also helpful in maintaining a healthy body. Poly-phenolic flavonoid antioxidant compounds are present in mangoes which help in expelling harmful toxins from the body. Such compounds also help in fighting various diseases. The antioxidant compounds present in mango offer excellent protection against breast and colon cancers.

Mango nutrition facts
Mango nutrition facts

Other mango nutrition facts boast of a mango’s high vitamin quotient. Mangoes are an excellent source of Vitamin-A. Deficiency of Vitamin-A might cause night blindness. It is very important to increase the intake of mangoes in one’s diet to get rid of eye related problems. Mangoes are also rich in potassium which helps in controlling the heart rate and blood pressure. Another fact that could be placed in the list of mango nutrition facts is that, a mango poses as an excellent source of beta-carotene and alpha-carotene and beta-cryptoxanthin, all of which retain antioxidant properties and are considered essential for vision. Such compounds are also necessary for the maintenance of healthy mucus membranes and skin. Vitamin-C and E are also available, which are necessary for creating resistance against infectious agents and harmful radicals. Mangoes are also ingested in their raw form in many countries. The raw form of a mango offers a unique sour taste, which is turned delicious by the addition of condiments and spices, in various places. Ingesting beverages made of raw mangoes, helps a person to avoid getting hit with sun strokes.

So, still waiting after learning numerous mango nutrition facts? Get dozens of mangoes, today itself!