If you could only do three things to improve your health, what would you do?

If you could only do three things to improve your health, what would you do?

Health coaching is a unique, exciting innovation in health and nutrition. As a health coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Discover how to be calmer, eat healthier, bring your life into balance, and live to your fullest potential! I create a safe, supportive environment to help you change your life, one step at a time. Schedule a free health consultation with me today!

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole. A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Bio-Individuality

The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

Everything is Food

We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Programs and Classes

Health History Consultation -- FREE
During this 45-minute Consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Beginner''s Guide to a Balanced Life Program
Are you ready to start taking steps to live a healthier, happier life? Your Program with me will include:

* Two one-on-one 50-minute sessions per month
* Group workshops, teleclasses, or webinars covering a variety of health-related topics
* E-mail support between sessions
* Books, CDs, handouts and other materials
* Food samples and self-care products
* A monthly newsletter

Shop ''Til You Drop Add-On

Do you want a little more personal support in your program? Local clients have the option of adding a one-hour Personal Shopping Trip or a Health Food Store Tour with me, or replacing one of their normal sessions with either of the above. Let''s help you get organized, and have some fun!

Two-Hour Cooking Class

Not sure where to start? What does "healthy cooking" mean, anyway? Want to throw a unique party for your friends? Sign up for my cooking class! You provide the kitchen, and I''ll provide all of the food and the necessary tools. Be prepared to learn something, get involved, and have a delicious meal!

Photo courtesy of BeverlyLR on stock.xchng

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