2009  March  21  Health News For Families

2009 March 21 Health News For Families

You are currently browsing the articles from Health News For Families written on March 21st, 2009.

The relationship that exists between acne and diet has never been  understood very well, until just recently. Most people that had an acne problem were under the assumption that it was some sort of a chemical imbalance. It is a proven fact that there is a connection between acne breakouts and genetics, but genetics alone are do not tell the entire story. Today, people know that diet and acne go hand in hand.

Written by caveman on March 21st, 2009 with no comments.

Read more articles on Acne and Skincare and acne formulas and cleansers and facial skin care.

Taking Care of Your Sensitive Skin

Looking after sensitive skin is governed by a few basic rules but before we delve into the rules for sensitive skin care, its important to understand what a sensitive skin is. Sensitive skin is defined as skin that cannot cope with the effects of the environment or other conditions like certain materials or products that irritate it and can cause redness and sometimes swelling. For this reason, some products that can deal with hyper-sensitized skin conditions are especially labeled as sensitive skin care products.

As each person is different, so the range of sensitive skin care has to be flexible too as this is not a situation where one product will work with everyone. One thing that is almost constant though is the way sensitive skin will almost always react badly to any type of detergent and any products where the formulation is chemical based.

This skin damage can actually affect everyone to a greater or lesser degree and is often just a matter of personal tolerance. For the unfortunate person who suffers with sensitive skin will have obvious signs of distress much sooner.

Manufacturers are now more aware of what compounds can cause problems and corrective measures are taken where ingredients are replaced with compounds that do not cause problems or the amount of irritant is reduced to acceptable levels. The way to reduce the effects of the skin sensitivity is too source sensitive skin care products and make sure only these are used but if you know what area your sensitivity lies in then check the ingredients carefully to make sure there is nothing contained you should be wary of.

Just to be sure, when you choose the products you require just buy the ones with the least number of additives and preservatives available. Try to avoid the use of any type of skin toner as they almost always use alcohol as the primary ingredient which will cause skin irritation if you suffer with sensitive skin.

The procedure if washing is to be done is protect your hands with rubber of other type of protective hand wear as detergents are one of the biggest skin irritants. A further problem is often caused buy the sun, so use special sunscreen if you intend to spend time in the sun.

This type of precaution is also relevant even if it isnt sunny as the atmospheric pollution found almost everywhere now will also aggravate the skin and a suitable barrier cream or hypoallergenic moisturizer should help protect vulnerable skin. When you have finished outdoors you will need to clean your face but with a soap and alcohol free cleanser as both of these will irritate the skin, remembering not to clean to vigorously or that to will cause the skin to become red.

If you are someone who wears makeup, this can also cause skin sensitivity if worn for long periods so keep it to a minimum and remove with products that will not cause skin issues. So as you can see there is much more to consider when looking after sensitive skin, and it is more about being careful with your skin both in terms of sensitive skin care products and protection against environments affects on skin.

To look more beautiful you should learn more about airbrush makeup artist.

Written by Mia on March 21st, 2009 with no comments.

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3 Neck and Shoulder Exercises For Improved Posture

As you may know, poor posture has the effect of making you shorter than you really are, can permanently impact your spine and other muscles to the point where they contract, making you shorter, and also has a negative impression on those around you, depending on how poor your posture is.

The good news is that poor posture is rather easily remedied with a number of different posture exercises to help strengthen your muscles and increase your flexibility and height. Some of these exercises, specifically ones that target your shoulders and neck are detailed below.

1) Shoulder Release - Get yourself relaxed in a comfortable chair, with your arms hanging loosely down by your sides, back straight. Slow your breathing, then as you take a large breath, raise your shoulders up at the same time, as high as they can comfortably go. Release them as you exhale, after holding that position for a few seconds.

This exercise is one that imparts immediate benefits, and youll likely feel the results after just one sitting. The muscles in your spine and shoulders get stretched out as a result of this posture exercise, increasing height and flexibility.

2) Turkey Stretch - Taking up the same position as the last routine, keep your head held high, and this time hold a hand beneath your chin to steady your head and make sure it doesnt waver while performing this. Take a deep breath, keeping your hand pressed against your chin as your head rises up. Do this a few times to really stretch out that spinal cord.

3) Turkey Stretch and Turn - Like the last one, but with some slight differences. This time youll want to bury your chin into your neck, while maintaining the rest of your posture as well as you can, back straight and hands at your sides. As you breathe deeply this time, slowly turn your neck and head to one side, as far as you can.

Maintain this position until your next deep breath, then as you exhale, return your head slowly back to a forward position. Do this routine again, this time tilting your neck to the left. Do this 3 more times for each side.

These relaxing posture exercises are great for releasing tension and stress in your neck and shoulders, as well as having a great effect on your spine as well. Make it a habit of performing these stretches anytime youre sitting down, and you should soon see the benefits.

For more information on posture problems that affect your height, visit Rodney Williams website where he often posts articles on Grow Taller Exercises.

Written by Rodney Williams on March 21st, 2009 with no comments.

The number of people who embark upon a weight loss program each day is amazing and the percentage of them that will fail is equally fantastic. So why does this happen, when there is such a great deal of good, proven information to hand?

The principal reason for that defeat in losing any weight is merely because the vast majority of people who endeavour to lose weight just give up too quickly. There are a lot of reasons for this, nonetheless one of the worst excuses is haste. People are in too much of a rush and expect to get results too swiftly and when that crops up, they just give up, certain that it hasnt worked for them. So here are four facts surrounding losing weight that may cause you to rethink your own strategy.

1. Everyones body is designed to be at the proper weight for its height and build and when that goes out of alignment due to abuse, a slight shift in the way you use your body will render it back into alignment and return back to the exact weight.

2. Attempting to lose weight too rapidly by crash dieting can be extremely detrimental to your health. Your body simply resists your endeavours to do this by retarding your metabolism in an attempt to counteract the restricted nutrients, thereby lessening the cogency of the diet. When you discontinue dieting and continue eating as normal again, your body is going to keep food as fat to prepare for the next period of starvation, so you will become even heavier than before.

3. Taking things more slowly will bring plenty of profits to a weight loss program. Start an exercise program by degrees and increase the time you spend working out as well as the volume of exertion. Always stretch before and following a work out to give your muscles more flexibility and lower the chances of straining them.

4. By lowering your intake of calories through food so that it is just lower than the volume of calories you consume through exercise, you will lose weight until a perfect balance is reached. This is the most fundamental truth about weight loss.

Knowing about these golden nuggets of knowledge now part of your battle plan, you have a far better chance of succeeding where without them you might have failed.

Author Jose Grinden is an ardent fitness coach. He writes concerning the subject of keeping slim and trimfor several health related websites on the many aspects of slimming and diet as well as improving health and fitness using just natural and sustainable processes.

Written by Jose Grinden on March 21st, 2009 with no comments.

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Low Carb Vegetarian Diet For Healthy Weight Loss

If youre one of millions of people who want to lose weight and are concerned about low carb diets, youre not alone in your thinking. Many popular low carb diets call for eating unhealthy amounts of cholesterol and fats. You can still reduce your carb intake and enjoy the benefits of quicker weight loss with a healthy low carb vegetarian diet plan instead.

Although getting into the habit of following a well balanced and nutritious low carb vegetarian diet may take a bit of doing, it will be worth it. As time passes, you will experience an improved physical condition, and you will not only feel much better, youll also look better.

If you want to try a low carb diet that includes not eating meat anymore and youre having trouble there are a few things you could try. For example you could cut down your meat intake and eat less and less meat each week until youve reached the point of no meat in your diet. You could add eggs, beans and other non meat products to take the place of the meat youre not eating.

In considering low carb vegetarian diets, you will want to choose whether you want to be a vegetarian or a vegan. The difference is that vegans do not use any animal products at all. This means no dairy products and no eggs. A low carb vegan diet might be very difficult to get used to. However, if you have your heart set on it, you may find it easier to start out with a vegetarian diet that does not allow meat but does include animal products such as cheese, yogurt, eggs, milk, etc. Then you could taper off these products over time to achieve a true low carb vegan diet.

Vegetarians commonly eat plenty of grains, pasta, bread and rice. If you go on a low carb vegetarian diet you will have to look for some alternatives to replace these foods because they have a lot of carbohydrates in them. Nuts are an excellent food, but you might have to be creative to figure out how you are going to incorporate them into your eating plan, if you have not used this kind of food before. Beans are wonderful, but an excessive amount of beans can be hard for you to digest.

Soybean ranks among the ideal foods to consume while following a low carb vegetarian diet plan. It has a lot of protein but is low when it comes calories and carbs, and it helps one to maintain strong muscle mass. Try a little at time at first, prepared in ways, so that you can figure out which soy protein dishes you enjoy the most.

Other than the regular soy-based products, many other foods may be incorporated into the low carb vegetarian diet plan. Eggs contain plenty of protein and are low in carbs, but are high in calories and cholesterol. Thus, moderation with eggs is important. Tofus a great alternative as a protein source in lieu of meat, but it takes a while to locate recipes youll like. When beginning the low carb vegetarian diet, its the ideal time to learn to love tofu. Many cookbooks with tofu recipes exist, and you will surely find some you enjoy. Just think about all the health benefits you will receive.

For more information about low carb diets please go to http://lowcarbdietplans.co.uk

Written by Bob Lewis on March 21st, 2009 with no comments.

Read more articles on diet and weight loss.

Do You Have What It Takes To Lose Weight

Do you have what it takes to lose weight? Millions of people come to the internet in hopes of being able to find a quick way to lose weight. It seems that almost any type of product that promises us to lose weight without having to put forth any effort.

However unless you are a realistic person; you should know that the weight is not going to fall off without you doing anything. If you want to know if you have what it takes to lose weight; then you will be able to answer your own question.

So why is it that some people are able to lose weight; while others seem to struggle and quit before they notice any type of differences in their bodies. People seem to be jumping from one fad diet to another.

1. Desire: Why is it that you desire to lose weight? Most people do not realize that if their desire is not big enough then they will fail before they even begin.

2. Goal: No one can get from point A to point B without knowing where they want to end up. You have to set a realistic goal for yourself so that you know how much you want to lose.

3. Persistence Always Wins: I know that you want to see the results now everyone who tries to accomplish anything worthwhile in life has to understand persistence. You will notice that when you first begin the path to lose weight you will not notice any differences in the way that your body looks and feels. However if you keep going; eventually you will begin to notice you hard work paying off.

However you have to keep working towards your goals everyday. You also have to be able to celebrate the little successes and be happy with yourself no matter how small the success is.

4. Get Rid Of Bad Habits: It is important to give yourself at least 21 days to get rid of back habits. As a matter of fact research shows that it only takes 21 days to get rid of bad habits and replace them with new ones that will help us.

You do not have to be fat anymore and if you feel that you do have the qualities that we talked about; visit our site below. It is jam packed with information that will help you shed the weight that you want to lose and you can easily sign up for our FREE ecourse that will walk you through some valuable weigh lose tips.

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Written by Caitlyn Sierra on March 21st, 2009 with no comments.

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How to Pick the Best Hair Straightener

Choosing the perfect hair straightener is not the same process for everyone. It all depends on you. What type of hair do you have? Are you looking for a great deal, or just the absolute best, pricing aside? A general rule is that the lower the price, the lower the performance.

Hair straightener temperature control is one of the crucial factors in determining if you have found the right straightener for you. You want to make sure that you have many options for heat levels so that the job can get done at just the right temp for your hair. Additionally, think about if you want to use the straightener as a curler also. If so, be sure to read reviews (on Amazon) to see if the straightener does a good job at this.

A Hair straightener should have a ceramic element and can heat up to 210 degrees C giving a better straightening result. In addition, it must have a detachable comb that guides the hair across the plates. The design should have a better grip or non-slip handle. Thus, before buying a hair straightener, you need to know what kind of hair you have. Longer hair needs bigger blades to manage properly. Straightening usually takes around 30 to 40 minutes, but if the hair straightener is heavy it, then it may lead to wrist pain.

It is important to set a budget for yourself for how much you want to spend on a straightener. Their are good straighteners out there for $30, and their are great straighteners out there for $200. It is all up to you in how much you want to spend. Once you decide on that, you should read as many unbiased reviews of the straighteners. A great place for this is Amazon, where the reviewers have no incentive to lie to you.

Its important to carefully review what the straighteners are made of. You dont want cheap stuff. Keywords to look for are ceramic plans and tourmaline because those are considered absolutely top of the line for hair straighteners. Dont settle for less if you can help it. They are costly, but leave your hair nice and healthy shiny when their work is done. Cheaper materials can break or damage your hair, leaving it without shine.

Manufacturers have added many different features onto straighteners. First and foremost, focus on how good the straightener is at straightening. That is critical. If it cant do that well, then who cares about all of the other things it can do. Next, consider what you need. Do you need it to curl, create locks, or create ringlets? Do you need it to instantly heat up (no waiting)? The only feature that is highly recommended is automatic shutdown - this is a great safety feature.

Are you searching for the ideal hair straightener? If so, visit the Best Hair Straightener resource for buying tips, tips, and coupons! Dont just rely on what the manufacturers tell you, get unbiased reviews and information.

Written by Steve Belltran on March 21st, 2009 with no comments.

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The use of tap water has become a form of health risk. Without filtering out contaminates through a reliable water purification process, tap water has been rendered as unsafe for drinking. Pure, chemical-free and potable water is the very foundation of health; it is an essential step to well-being and longevity. Hence, the issues on how potable tap water is must be faced head-on.

Water filter systems provide sources of clean and pure water. The water that we use has been recycled over and over as part of Mother Earth?s natural conservation processes. Because of that, clean sources of water are rapidly declining. With the number of toxins and pollution that affects the quality of water that are supplied in many communities, many experts are urgeing people on the importance of installing a home water filter system.

Thanks to Aquasanas advanced water filtration systems, people can now enjoy cheap and reliable sources of clean and pure water.

Reverse osmosis is the process where water is moved across a membrane, which is acted upon by a concentration gradient. The chemical reactions that occur ,cause the toxins carried through the water to be diluted. A series of mechanical processes, cause the diluted substances to be trapped through the membrane, leaving the purified water to flow through the final filling tank. This also removes beneficial minerals from the water.

Reverse osmosis is the process where water is moved across a membrane, which is acted upon by a concentration gradient. Through chemical reactions, the toxins carried through the water will be diluted. Through a series of mechanical processes, the diluted substances will be trapped through the membrane, leaving the purified water to flow through the final filling tank.

Ionized water refers to the water that is purified through by reactions to minerals. The minerals (or chemicals) basically act as the magnet that traps the toxins. The chemical reactions to the actual composition of the water molecules, causes waters hydrogen atoms to actively seek positively charged oxygen free radicals and flush them off the body. Removing beneficial minerals from the water.

Bottled water, and their multi-million advertising campaigns. Convince people to buy their water. Some companies simply bottle local tap water; others claim to have artisan springs. However did you know that some of the other bottled water manufactures use one or the other of the water purification processes that are mentioned above? Due to the blatant unethical advertising campaigns that they use, the bottled water industry has the most number of recorded cases of advertising deception and questionable ethics compared to other industries.

Experts Agree that the best method to purify water, is with a water filter system. It is the most effective and safest among all the other methods. Modern water filtering systems make use of mechanical processes to collect pure water. Water filtration is reliable and cost effective. In fact, water filtration systems present the least expensive means of ensuring the quality of water that a family may use, however they are not all created equal.

purewaterfiltersystems.com claims that home filtration is no longer an option as it has become a necessity in providing the whole family with safe and clean water. That is why it features services and home water filtering systems such as aquasana to provide American families with the convenience of getting and installing reliable water purifiers in their homes. Check out the website for more of aquasana?s award winning water filtering services and home filtering systems.

Check out the Aquasana water filter system here http://www.purewaterfiltersystems.com

Written by Peter Bysouth on March 21st, 2009 with no comments.

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