NutritionWe have all heard that you

NutritionWe have all heard that you

Nutrition

We have all heard that you are what you eat, but that phrase appears to have lost its meaning. What you eat is the most significant factor in how much you weigh and how healthy you are.

I would dare say that most people understand that there is a strong link between what they eat and what their body looks like, but many don''t understand the significance of this relationship. It is not only about the number of calories or the ratio of fat, carbs, and protein. There is much more to it, but healthy eating doesn''t have to be complicated.

Nearly every major disease counts poor diet and risk factor and many have been cured through nutrition alone. While the evidence mounts as to the importance or our diets, we have allowed convenience to dictate what they eat.

Did you know that calorie for calorie, broccoli has more protein than steak?

Did you know that nearly all breakfast cereals are not the health food they want you to believe?

Did you know that flax seeds are likely the single best food for colon health?

These are just some of the questions that you will find the answers to on the Take Back Your Health program.

Want to know what foods to avoid? Find a great list of foods to stay away from on our No Thanks Foods page.

The nutritional aspect that the Take Back Your Health program is based on does not rely on ''meal replacements'', protein shakes, nutrition bars, or any other nutritional supplements. For the price of 2 months worth of supplements, you could learn the nutritional knowledge to keep yourself slim and healthy forever!

  • Imagine never having to choke down another ''meal replacement'' again!
  • Imagine being able to eat as much food as you want!
  • Imagine never counting calories again!
  • Imagine never feeling hungry again!
  • Imagine having unstoppable energy!
  • Imagine the money you will save not having to buy nutritional supplements again!
  • Imagine never feeling the nagging pain of heartburn again!
  • Imagine never having an upset tummy again!
  • Imagine throwing your antacids in the trash!
  • Imagine never feeling that heavy weighted down feeling again after a large meal!

Do these images appeal to you? Can you just imagine eating a huge meal that fills you up without making you feel heavy and bloated but instead giving you energy that lasts all day? This is what the Take Back Your Health program is all about! You will be eating as much food as you want without worrying about calories!

Once you learn the secrets that the Take Back Your Health program will teach you, you will never have to worry about weight gain again! You will never have to purchase another ''meal replacement'' bar or shake again! You can throw out your antacids! Heartburn will be a thing of the past. You can give up counting calories forever!

  • Learn why carbs are not as evil as they have been made out to be in recent years.
  • Learn how the weight loss promised by high-protein diets may only mean a smaller coffin.
  • Learn the secrets that the Weight Loss Industry doesn''t want you to know that will give you the freedom to control your weight forever without pills & powders.

Our program is based on feeding your body highly nutritious natural foods that will give your body what it needs, enhance your energy, and keep you from feeling hungry.

And the best part of the Take Back Your Health eating plan is that once you complete one of our programs, you will naturally eat better for the rest of your life!

Click HERE to find out which program is right for you!

info@takebackyourhealth.org
Vitality Health and Fitness
"Building Better Lives Through Healthier Bodies"
615.264.8777